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How to Be More Mindful in the Face of Extinction – A 6 Step Guide by an Orangutan

News from the Natural World: How to be more mindful in the face of extinction, Onna the Orangutan creates the perfect list.

Do Some Exercise You Lazy Ape

Let’s be honest, you’ve just been hiding out in your nest feeling all doom and gloom haven’t you. All this extinction malarkey has got you down and feeling sorry for yourself. You just need to get up and get your body moving. Whether it’s walking, practising yoga, or just stretching at your desk, become aware of your body’s sensations by moving.

How to Be More Mindful
How to Be More Mindful in the Face of Extinction

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